In this video we describe the different ways in which you can track your food and the benefits associated with tracking. Nutrition coaching and accountability coaching involves keeping track over a specific time period. When we can measure what we are seeing, we can better manage what we are doing.
In this video we give a brief description of what emotional eating is, how it relates to weight loss, and how tracking can help us to become aware of what triggers emotional eating.
In this video we give a quick tutorial on how to use the MyFitnessPal app, and we explain the benefits of using the app. Nutrition Coaching and accountability coaching is a lot easier when there are metrics that both the client and the coach can monitor.
In this video, we'll explain how to take circumference measurements. There's more metrics to keep track of that have nothing to do with traditional weight loss. Nutrition coaching and accountability coaching is all about paying attention to many metrics.
In this video I'll give a quick run down of why it's important to track your food if weight loss is the goal. I'll also give some examples of how you might start tracking your food.
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