About Us
Pamela - Nutrition Coaching
Kyle - Accountability Coaching
Kyle - Accountability Coaching
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade and a half, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her c
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade and a half, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health.
Kyle - Accountability Coaching
Kyle - Accountability Coaching
Kyle - Accountability Coaching
Kyle has been a certified personal trainer for seven years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. He is devoted to helping people transform their bo
Kyle has been a certified personal trainer for seven years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. He is devoted to helping people transform their bodies and minds. Better Self allows him the opportunity to help people stay accountable & change their lives through nutrition.
Why Us?
Kyle - Accountability Coaching
Why Us?
What you’ll get by becoming a Better Self Client:
Guidance & Accountability
Food Knowledge & Awareness
Food Tracking Strategies
Strategies For Eating
Recipes: snacks, breakfast, lunch, and dinner
Resources & Helpful Links
Support
Mindset Training & Healthy Habit Training
Frequently Asked Questions
When can I start?
We start a new group of nutrition coaching on the 1st and 15th of each month. As soon as you have locked in your spot, we will send you a questionnaire to fill out. This will give us a better idea of where you currently are at.
We offer our clients accountability coaching, resources, and information before getting started on the 1st or the 15th. We’ll be in contact with you before then as well. We like to start everyone on relatively the same date each time for added community and accountability.
Is there a minimum commitment?
Yes. There is a 3 month minimum commitment. We don’t feel as if we can truly create positive change for someone in less than 12 weeks. It’s not a quick fix. It takes time to cultivate a better healthier self. We’re here to ensure you do that.
You may continue being a Better Self member as long as you would like, we also offer 6 and 12 month plans. The price per month goes down, the longer the plan.
My goals are unique to me, not like everyone else. How do I know Better Self will work for me?
We offer individualized nutrition coaching. We don’t believe in a one-size-fits-all approach. We know based on scientific evidence and meta-analysis that there is no single method of eating that works for every individual. We believe that a client's preferences, time constraints, and lifestyles should play a role in deciding what the best strategy for eating is.
We work with our clients on a purely individual basis. As a coach, we’re here to help you overcome any obstacles that stand in the way of your desired outcomes.
How quickly will you respond to my first email?
As quickly as humanly possible.
How often do you check in with clients?
We check in with our clients at least 3 times per week. However, we allow our clients full access to us. Phone, text, email, Skype, etc. However you would like to communicate with us, we will accommodate.
Think of us as your coach-on-the-go. You can reach out to us anytime with any questions you have. We will get back with you as soon as possible.
We also have other touch points of contact through our Email Newsletter, and our Facebook Group Community.
What if I have specific food preferences?
Everyone does. We recognize and acknowledge that in our approach. We will work with you to find a healthier strategy of eating that is not only enjoyable but also realistic. No starvation approaches, and no set in stone meal plans. We’re going to teach you how to get your desired outcome while also enjoying the foods you love.
We maintain a flexible eating approach. We are proponents of using a macro-based strategy when teaching our clients how to incorporate healthier eating choices.
Do I need to track all of my food and count calories?
Not necessarily.
We don’t require our clients to track their every bite of food. You certainly can do that, and it’s relatively simple when using apps like MyFitnessPal. But, if you’d rather not track your food, you can still have amazing results by implementing healthier habits and food choices.
Do I need to work out to follow your plan?
At Better Self, we're big fans of living a physically active life. There are a myriad of benefits associated with getting regular strength training, and other forms of cardiovascular exercise.
We encourage all of our clients to participate in some type of physical activity. But it is not a requirement. You can lose weight safely and sustainably using only dietary interventions.
Will I be starving the entire time?
No. You shouldn’t be.
We don’t prescribe meal plans that heavily restrict caloric intake. We may recommend a slight calorie deficit if fat loss is the goal, but it will be a modest one. We are going to show you how to feel fuller longer, have more energy, eat more food, and fuel your life in a way that makes sense for you, and helps you live the best life possible.
I don’t need to lose a ton of weight, but I do want to gain knowledge and make healthier decisions. Can I do that?
Absolutely!
We’re going to be providing you with a plethora of resources regarding making healthier eating decisions. We’re going to give you an in depth look at macronutrients, and micronutrients, and the role they play in our diets. We’re going to give you resources regarding meal preparation with recipes attached. We’re also going to show you how food fuels your life and how you can use food to fuel your life in a way that allows you to become a happier, healthier, and more productive human being.
I already work out. Why do I need to work with Better Self?
Simple. Because working out is only one piece of the puzzle. We all know that you can’t “out-train” a bad diet. Anyone who attempts to do so is setting themselves up for frustration and disappointment. Nutrition is a significantly huge piece of the puzzle, and we’re here to help guide you in reaching your goals.
Being accountable to a coach is very powerful. Just like being regimented in the gym, you must also be regimented in the kitchen, and having a nutrition coach can be a tremendous help.
I’d like to get really lean and shredded. Is this possible with Better Self?
Yes, absolutely. You can get lean with our methods and practices. You’ll also want to be participating in some form of strength and resistance protocol if your goal is to get shredded.