Online Nutrition, lifestyle, & fitness Coaching
Food should enhance your life. Let us show you how to cultivate a better self.
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check out our meal prep masterclass course!
MEAL PREP MASTERCLASS
MEAL PREP MASTERCLASS
MEAL PREP MASTERCLASS
Better Self Present: Meal Prep Masterclass
Showing busy adults how to meal prep effectively and easily.
WHAT WE COVER
MEAL PREP MASTERCLASS
MEAL PREP MASTERCLASS
In this course, we detail what to meal prep, how to meal prep, preparing food on a budget, when you're busy as hell, and how to level up.
LEARN HOW
MEAL PREP MASTERCLASS
LEARN HOW
In this course, we give you all the tools necessary to become a master of meal prep. Learning this can add so much value to your life.
What we're about
Better Self
We empower people to fuel the lives they want to live through mindful eating, healthy habits, and added accountability. We work alongside you to discover why you eat the way you do, how you see yourself, and what next steps you can take to a healthier lifestyle and perspective through science-based practices and approachable education. We provide accountability, community support, and the tools you need to own your process.
Let's Dig Deep
We recommend a 6 month commitment to fully dig into who you are and how you view achieving a better lifestyle mindset and practice. A minimum 3 month commitment is required as most studies show it takes 90 days to fully integrate a new habit. Discounts are given for longer commitment levels so we can continue to better aid in your process over the long term.
We're here to change the paradigm
We are a coach that's at your disposal at all times, available to answer any questions you may have at ANY time in your process. We give our clients unlimited access. Get complete support from certified coaches, insider information, helpful resources, and participation with a community of like-minded people.
our approach
Nutrition Coaching
Accountability Coaching
Accountability Coaching
Better Self is a company that helps people discover + cultivate the best version of themselves through online nutrition, fitness, and mindset coaching and consultation. We're going to guide you on a path to healthy sustainable fat loss.
Accountability Coaching
Accountability Coaching
Accountability Coaching
We're here to help busy adults who want to learn how to eat without guilt or shame. We're available 24/7 via text, phone, or email. We schedule regular check-ins with our clients. Think of us as your coach-on-the-go. You need our help, we're there.
Guidance & Support
Accountability Coaching
Guidance & Support
We provide our clients with nutrition coaching, structure, and support. Clients also have access to a shared community. We are with you every step of the way, whether it be to lose weight, gain muscle, or just choose healthier options.
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About Us
Pamela
Why Us?
Pamela
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last 14 years, she also developed a love for nutrition & fitness. She is certified in nutrition, personal training, and body transformation as an Elite Trainer through the ISSA. She wa
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last 14 years, she also developed a love for nutrition & fitness. She is certified in nutrition, personal training, and body transformation as an Elite Trainer through the ISSA. She wants to empower her community of clients through personalized goal setting, individualized motivation practices, and cultivating a new narrative about relationships with our bodies. She has worked with clients with hormonal challenges like PCOS and endometriosis as well as members of trans community.
Kyle
Why Us?
Pamela
Kyle has been a certified elite trainer for ten years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified in personal training and nutrition through the ISSA. Kyle is also a certifi
Kyle has been a certified elite trainer for ten years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified in personal training and nutrition through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds through mindfulness, movement, and nutrition. Better Self allows him the opportunity to help people stay accountable & change their lives through nutrition.
Why Us?
Why Us?
Why Us?
What you’ll get by becoming a Better Self Client:
- Guidance & Accountability
- Food Knowledge & Awareness
- Food Tracking Strategies
- Strategies For Eating
- Recipes: Breakfast, Lunch, Dinner, & Snacks
- Fitness Plans & Workout Routines
- Resources & Helpful Links
- Support
Templates & Videos
- Mindset Training & Healthy Habit Training
Why have a coach?
Why have a coach for nutrition?
Life is hectic and you’re busy. You want to eat healthy. But how do you make better decisions? Having a coach is the answer. We're not only going to give you guidance, but we'll give you the why and how with everything food-related whenever you need us.
Where do you start?
It can be a little overwhelming when attempting to adopt healthier behaviors and practices into your life. It can be confusing to know where to start. We'll give you that starting point. We'll then develop a plan for you that is tailored to your preferences, your time constraints, and your lifestyle.
Let us streamline it for you.
Not only will we streamline the process for you, but we're here to give you accountability, support, and guidance along the way as well.
Imagine a few different situations that you may find yourself in:
👉You’re on a business trip and your options are limited.
👉It’s Thursday and you’re rushing to a 3rd trip in the drive-thru lane. What do you order?
👉You’re going out to dinner with your in-laws and you want to make a healthy dinner decision.
👉You’ve spent 40 minutes making macaroni and chicken nuggets for your kids. What is something quick and healthy you can make for yourself?
👉You want to tone up and you’re finally hitting the gym. How do you ensure you’re making progress?
👉You’re tired of feeling tired. Where do you start?
👉You do great on the routine of the weekdays, but weekends are hard. How can you get the support you need?
We're here for you.
In all of the above scenarios, imagine being able to reach out to a friend who can guide you.
This is one of the major perks of having someone in your corner guiding you and making sure you stay on track. This is what we do for every single one of our clients.
Allow us to help you get to where you want to be.
Allow us to show you it's possible. Because it is, and you can do it.
What do you get when you become a client?
Food Knowledge
We're going to give you a brief overview of what macronutrients are, what micronutrients are, and how they both enhance and fuel our lives.
Food Tracking Strategies
There's more than one way to track your food intake. We're going to give you a few options and determine which one suits you best.
Food Awareness
The initial stages of our program involve becoming aware of what is being consumed day-to-day. This involves self-discovery and intentionality.
Strategically Designed Eating
Everyone has different preferences, lifestyles, time commitments, and constraints. Every mode of eating should be different and should be tailored to YOU - the individual. We will work with you one-on-one to determine the best way to eat in a way that ensures you reach your goals.
Recipes, Resources, & Helpful Links
We have curated a list of healthy recipes for snacks, breakfast, lunch & dinner. We will also provide you with helpful links, articles, and resource pages.
Healthy Habit & Mindset Training
We believe that cultivating a healthier life means manifesting healthier habits. We're going to show you how to strategically implement healthy lifestyle habits into your life that are simple, easy, and sustainable. We'll help you to develop the systems that will help you reach your goals.
Frequently Asked Questions
When can I start?
We start a new group on the 1st every month. As soon as you have locked in your spot, we will send you a questionnaire to fill out. This will give us a better idea of where you currently are at.
We offer our clients resources and information before getting started on the 1st or the 15th. We’ll be in contact with you before then as well. We like to start everyone on relatively the same date each time for added community and accountability.
Is there a minimum commitment?
Yes. There is a 3 month minimum commitment. We don’t feel as if we can truly create positive change for someone in less than 12 weeks. It’s not a quick fix. It takes time to cultivate a better healthier self. We’re here to ensure you do that.
You may continue being a Better Self member as long as you would like, we also offer 6 and 12 month plans. The price per month goes down, the longer the plan.
My goals are unique to me, not like everyone else. How do I know Better Self will work for me?
We offer individualized nutrition and lifestyle coaching. We don’t believe in a one-size-fits-all approach. We know based on scientific evidence and meta-analysis that there is no single method of eating/living that works for every individual. We believe that a client's preferences, time constraints, and lifestyles should play a role in deciding what the best strategy for eating is.
We work with our clients on a purely individual basis. As a coach, we’re here to help you overcome any obstacles that stand in the way of your desired outcomes.
How quickly will you respond to my first email?
As quickly as humanly possible.
How often do you check in with clients?
We check in with our clients at least 3 times per week. However, we allow our clients full access to us. Phone, text, email, Skype, etc. However you would like to communicate with us, we will accommodate.
Think of us as your coach-on-the-go. You can reach out to us anytime with any questions you have. We will get back with you as soon as possible.
We also have other touch points of contact through our Email Newsletter and our Facebook Group Community.
What if I have specific food preferences?
Everyone does. We recognize and acknowledge that in our approach. We will work with you to find a healthier strategy of eating that is not only enjoyable but also realistic. No starvation approaches, and no set in stone meal plans. We’re going to teach you how to get your desired outcome while also enjoying the foods you love.
We maintain a flexible eating approach. We are proponents of using a macro-based strategy when teaching our clients how to incorporate healthier eating choices.
Do I need to track all of my food and count calories?
Not necessarily.
We don’t require our clients to track their every bite of food. You certainly can do that, and it’s relatively simple when using apps like MyFitnessPal. But, if you’d rather not track your food, you can still have amazing results by implementing healthier habits and food choices.
Do I need to work out to follow your plan?
At Better Self, we're big fans of living a physically active life. There are a myriad of benefits associated with getting regular strength training, and other forms of cardiovascular exercise.
We encourage all of our clients to participate in some type of physical activity. But it is not a requirement. You can lose weight safely and sustainably using only dietary interventions.
Will I be starving the entire time?
No. You shouldn’t be.
We don’t prescribe meal plans that heavily restrict caloric intake. We may recommend a slight calorie deficit if fat loss is the goal, but it will be a modest one. We are going to show you how to feel fuller longer, have more energy, eat more food, and fuel your life in a way that makes sense for you and helps you live the best life possible.
I don’t need to lose a ton of weight but I do want to gain knowledge and make healthier decisions.
Absolutely!
We’re going to be providing you with a plethora of resources regarding making healthier eating decisions. We’re going to give you an in depth look at macronutrients, and micronutrients, and the role they play in our diets. We’re going to give you resources regarding meal preparation with recipes attached. We’re also going to show you how food fuels your life and how you can use food to fuel your life in a way that allows you to become a happier, healthier, and more productive human being.
I already work out. Why do I need to work with Better Self?
Simple. Because working out is only one piece of the puzzle. You can’t “out-train” a bad diet. Anyone who attempts to do so is setting themselves up for frustration and disappointment. Nutrition is a significantly huge piece of the puzzle, and we’re here to help guide you in reaching your goals.
Being accountable to a coach is very powerful. Just like being regimented in the gym, you must also be regimented in the kitchen, and having a nutrition coach can be a tremendous help.
I’d like to get really lean and shredded. Is this possible with Better Self?
Yes, absolutely. You can get lean with our methods and practices. You’ll also want to be participating in some form of strength and resistance protocol if your goal is to get shredded.